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Wednesday, February 3 • 13:45 - 14:15
(On-demand session released) Meditation and Journalling for Career Exploration – 45 minutes

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Meditation and journalling creates space for creativity and self-exploration while improving neuroplasticity and resilience. This interactive session explores techniques from a “teach-what-we-know” philosophy, enhancing career development practitioners' work with clients. Participants will better understand the science behind meditation, benefits of journalling and gain practical tips about leveraging these tools to support career development and the capacity to guide others.

Learning Outcomes:
  • The purpose and benefits of journalling our meditation thoughts and insights
  • Sample meditation practice to support career exploration/transition
  • Integration of meditation and journalling into your private practice/workplace

Speakers | Conférenciers
avatar for Michelle Precourt

Michelle Precourt

Career Coach, Mindful HR Services
Michelle Precourt is a career coach, yoga teacher and mindfulness facilitator. She has blended her 15 years of HR experience with her yoga and meditation training that provides for a unique approach in her work.
avatar for Wayne Pagani

Wayne Pagani

Principal, W.P. Consulting & Associates
Wayne Pagani brings 23 years' experience in career development serving clientele through W.P. Consulting & Associates. Member and Senior Advisor of Career Professionals of Canada, Wayne has been a certified yoga instructor since 2015.
avatar for Carol Brochu

Carol Brochu

Certified Human Resources Leader, W.P. Consulting & Associates
Carol Brochu combines a 30+ year career in HR with a personal and spiritual journey including studies in humanities, psychology, and energy work. She is a certified yoga teacher, mindfulness facilitator and martial arts instructor.


Wednesday February 3, 2021 13:45 - 14:15 EST