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Wednesday, January 27 • 14:00 - 14:30
(On-demand session released) A Self-Care Planning Tool for Career Professionals – 45 minutes

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This session is designed to guide individuals through the process of creating a customized plan to address priority health and wellness needs. It is designed for career professionals to offer as a resource to assist clients in taking consistent action to support their well-being during a career transition. Session participants will complete their own personalized self-care plan in the session.

Learning outcome:
  • Learn to create a self-care plan for clients and yourself
  • Understand relevant factors in the selection of appropriate self-care activities
  • Learn strategies to help you start and maintain wellness routines

Speakers | Conférenciers
avatar for Jennifer Gaudette

Jennifer Gaudette

Certified Career and Health Coach, Upspring Wellness
Jenn Gaudette is a career coach, personal trainer and yoga teacher. Her mission is to optimize the overall wellness of organizations and individuals and find new ways to work-healthy with customized coaching and training programs.

Wednesday January 27, 2021 14:00 - 14:30 EST